Tips for summer running

Contributed by Shawn Murphy

Planning to run through the summer heat? Here are some tips you’ll find helpful to keep you healthy and safe.

Drink lots of fluids. Dehydration happens quickly.
Avoid running in the mid-day heat. On the extremely hot days, try to run early in the morning or in the evening.
If it’s too hot, don’t run. Your training won’t suffer if you skip a run.
On sunny days, wear sunscreen, a hat (baseball cap), and sunglasses. Just because you’re moving doesn’t mean you won’t burn.
Take care of your feet. Your feet become extremely hot on warm days. You can avoid blistering by wearing blister-resistant socks and using foot powder.

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