Stretching Relieves 'IT'
One of the most common injuries runners experience is to the Iliotibial Band, or IT band. This injury manifests itself in the knee, usually on the outside of the leg. It is caused by overpronation, an increase in running volume or speed, or a weakness in core body strength in the pelvic area.
One of the ways runners can avoid this injury is to stretch the hip flexor muscles very well before and after running. IT band injuries are not a problem in the knee. It is generally caused from a weakness above the knee.
If you encounter this problem, a stretching program helps. You should also make sure your shoes are not too old. IT band issues often disappear shortly after you put on new shoes.
If the issue persists, massage therapy can be very helpful. For many, ART (active release technique) massage therapy gives the most immediate results. You might also want to visit a chiropractor. If your alignment is off at the pelvis/hip area, it can affect your IT bands.
Healthy running takes work. It is worthwhile to do a little research on the best stretches before and after a run. Also, runners should increase their distance and their speed moderately.
Copyright 2006 - 2008 Ottawa Frontrunners. E-mail ofr@ottawafrontrunners.org.
Site maintained by Michael Cooper.