Newsletter July – October 2005

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Ottawa Frontrunners at the OutGames 2006

Pronation Explained

The article Pronation, Explained is available on the Runner's World site.

Scheduled Runs

All runs begin at City Hall.

  • Saturday, October 18 at 9:00 am
  • Tuesday, October 21 at 6:30 pm

Current weather

Tips for fall/winter running

Women's Running Night

Ottawa Frontrunners invites women of all abilities to join us for a run or walk on Tuesday, 21 October, at 6:30 pm at the Lisgar Street entrance to City Hall, 111 Lisgar at the intersection of Cartier.

Upcoming events

Features

OFR invites members to submit to our profiles page.

Off and running…. Shawn Murphy writes about how the Ottawa Frontrunners was formed.

Neighbors

Visit other Frontrunner clubs when you travel!